Tag Archives: Eating

Cutting Your Pineapple

Posted on March 17, 2014 by 1mayahking

Now that you have purchased your pineapple, you should know how to cut it.  I do not have pictures to post but I will try to make sure everyone can follow me without pictures.  Use your imagination. Pick up your … Continue reading →

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Eating Journey – Day 5

Posted on March 5, 2014 by 1mayahking

Today was not a great day for me as far as experiencing my food is concerned.  I was trying to be supportive of my daughter’s first day of eating whole foods and it did not go too well. My daughter … Continue reading →

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Eating Journey – Day 4

Posted on March 4, 2014 by 1mayahking

Today was a fun day of eating.  I had another juicy salad for dinner but I was brave enough to put in a jalapeno pepper.  It was not as bad as I thought it would be.  I still had my … Continue reading →

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Eating Journey – Day 3

Posted on March 3, 2014 by 1mayahking

I wanted you to know that I did have my juicy salad today.  I could have added a few more ingredients but I was hungry.  I went to the store (different store) today and found some produce worthy of me … Continue reading →

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Eating Journey – Day 2

Posted on March 3, 2014 by 1mayahking

This is day two of me eating healthier and I will not have my juicy salad as planned.  I wanted to experiment and put some juicy mango slices in my salad amongst other veggies.  The mango selection is horrible, the … Continue reading →

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Revised Eating Journey – Day 1

Posted on March 1, 2014 by 1mayahking

Today is March 1, 2014 and for those of you who read an earlier post of mine, you know that it means I will begin eating healthy again.  I was frustrated with how my body was responding to raw foods … Continue reading →

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Wait! Weight! Wait!

Posted on November 30, 2013 by 1mayahking

Okay, so you know what this post is about.  I have been to the doctor’s office for my visit and for others’ visits.  I am not sure if this only happens to the doctors that I have been exposed to … Continue reading →

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Mindful Eating

Posted on November 30, 2013 by 1mayahking

My family has a lot of members with high blood pressure and heart disease.  Knowing this pattern, I have become mindful of my eating.  I do this by seeing what foods they may have to limit due to their high … Continue reading →

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Eating Right

Posted on November 25, 2013 by 1mayahking

What is the right diet to follow?  Paleo? Vegan? Vegetarian? Meat and Potatoes? Raw? Juicing? Mediterranean? Gluten-Free?  The list is endless so how do you choose which one is the best?  Which will help you lose weight? Feel great? Lower … Continue reading →

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